Why am I tired all the time?
Last Updated: 19.06.2025 03:25
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
They don’t know why though.
7. Remove processed food from your diet.
Listen to uplifting music.
- Raw dairy
15. Always keep your house and workspace clean.
What's an uncomfortable truth you've learned to accept?
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.